Hiking is a wonderful way to connect with nature and get some exercise, but it also involves certain risks, such as twisted ankles, bug bites, and sunburn. That’s why it’s important for hikers to know some basic first aid skills and carry a well-stocked first aid kit on their trips. Luckily, there are several first aid instruction apps that can help hikers learn and review these skills anytime, anywhere. This post covers some of the top first-aid instruction apps for hikers, along with tips on how to choose the best one for your needs.
If you want some more hiking goodness, check out this post about hiking gear basics, and don’t forget to look through the first-aid kits at the end of the post. The apps in this list are a lot more useful with a good first-aid kit!
Why Every Hiker Should Have a First Aid Instruction App (or 2)
First aid instruction apps have several advantages for hikers. First, they are highly portable, so you can bring them with you on the trail and use them whenever you need a refresher. Second, they are often designed to be interactive, engaging, and easy to follow, with features like video tutorials, quizzes, and step-by-step guides. Finally, they can provide you with peace of mind, knowing that you have the knowledge and skills to handle a medical emergency if one arises.
Top First Aid Instruction Apps for Hikers:
Here are some of the top first-aid instruction apps for hikers, in no particular order. Most of them are free, but I’ve included one extra app that isn’t free, but seemed like a worthwhile addition to this list as its aimed specifically for outdoor explorers.
- First Aid by American Red Cross (Free, iOS and Android):
- This app provides step-by-step instructions for handling common first-aid emergencies, as well as quizzes to test your knowledge. It also includes features like a hospital locator and a “911” button for emergency situations. There’s a more in-depth review of the app here.
- (UK/EU) St John Ambulance First Aid (Free, iOS and Android):
- This app includes advice on handling a range of first-aid situations, videos, and interactive quizzes. It also has a feature for tracking your own symptoms and medications.
- WebMD Symptom Checker (Free, iOS and Android):
- While not strictly a first aid app, WebMD offers information on a range of health topics, including first aid and emergency situations. It also includes a symptom checker, a medication reminder, and a directory of local healthcare providers.
- Wilderness Medicine Reference ($1.99, iOS and Android)
- This one isn’t free, but it is pretty inexpensive and made specifically with outdoor adventurers in mind, so i felt like I should add it to the list. The main focus of this app is on prevention education and strategies to reduce the risks of certain illnesses or traumatic events. It presents standard medical assessment, diagnosis, treatment, and specific evacuation considerations for many traumatic, medical, and environmental illnesses routinely encountered while in the backcountry.
Extra outdoorsy
If you’re the hiking AND camping type, you might like this guide to some of the best ultra-lightweight tents on the market for camping as well as this post covering 25 must-have camping items.
How to Choose the Right First Aid Instruction App for You:
When selecting a first aid instruction app for your hiking needs, consider your experience level, the type of hiking you do, and the features you find most useful. Here are some questions to ask yourself:
- What kind of hiking do I usually do (day hikes, backpacking trips, etc.)?
- What level of first-aid knowledge do I currently have?
- What types of emergencies am I most concerned about (e.g. bites and stings, sprains and strains, etc.)?
- Am I comfortable using an app with video tutorials and interactive quizzes, or do I prefer a more text-based approach?
- Do I want an app that can also help me locate medical facilities or track my own symptoms and medications?
The great thing about apps is that you can generally pick more than one. Whichever first aid apps you choose, it’s a good idea to familiarize yourself with them before you hit the trail. That way, in case of an emergency, you’ll be able to navigate the app’s features more quickly and effectively.
FAQS
Do I need to have medical training to use a first aid instruction app?
No, you do not need to have medical training to use a first aid instruction app. These apps are designed to be user-friendly and provide step-by-step instructions that anyone can follow. However, it’s always a good idea to take a first aid or CPR class if you can, as hands-on practice can give you more confidence and skill.
Can a first aid instruction app replace a first aid kit?
No, a first aid instruction app cannot replace a physical first aid kit. While the app can provide guidance on how to handle a medical emergency, it’s important to have the necessary supplies on hand to treat injuries and illnesses. Make sure your first aid kit is well-stocked and up-to-date, and include items like bandages, antiseptic wipes, and pain relievers.
Are there any disadvantages to using a first aid instruction app?
One potential disadvantage of using a first aid instruction app is that it may not work well in areas with poor cell phone reception or limited internet access. It’s important to download the app and any necessary content before you hit the trail, and to have a backup plan in case the app is unavailable. Additionally, while the app can provide guidance, it cannot replace professional medical care, and you should always seek medical attention for serious injuries or illnesses.
4 First Aid Kits for Hikers
Along with a good first aid app you definitely want to invest in a good first aid kit that can come with you on a hike. Here are a few well-put-together first aid kits for outdoor adventures.
- Adventure Medical Kits Ultralight and Watertight First Aid Kit: This compact and lightweight kit is perfect for hikers who want to pack light but still have the essentials. It includes items like bandages, antiseptic wipes, and medications, and comes in a waterproof bag.
- MyMedic MyFAK First Aid Kit: This comprehensive kit is designed to treat a variety of injuries and includes items like splints and a CPR face shield.
- Surviveware Small First Aid Kit: This kit is designed with hikers in mind and includes items like a whistle and an emergency blanket in addition to basic first aid supplies. It also comes in a durable and water-resistant case.
- REI Co-op Backpacker Extended First-Aid Kit: This kit is designed for extended backpacking trips. There are items like burn cream, hydrocortisone cream and aloe gel, as well as basic first aid supplies like gauze and pain medicine. It comes in a sturdy and waterproof case and is suitable for larger groups or longer trips.
With the right first aid instruction app, hikers can feel more confident and prepared on the trail, and be better equipped to handle a medical emergency if one arises. Consider downloading one of the top first aid instruction apps for hikers listed here, and take the time to familiarize yourself with its features and content before your next hiking adventure.
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